Amount of Selenium, Se in Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, dried there is 9.4 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Seeds, pumpkin and squash seed kernels, dried.
Nuts, brazilnuts, dried, unblanched
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1917 µg
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Sea lion, Steller, liver (Alaska Native)
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693 µg
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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311.5 µg
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, dried are listed below.
Nutrients in Seeds, pumpkin and squash seed kernels, dried